Walnut is rightfully considered one of the healthiest. It is credited with a lot of properties for beauty, health and active brain function, which the characteristic shape even seems to hint at. The rich, buttery taste can add unusual nuances to even the most ordinary dish, both main and dessert. Walnuts in moderation can also be a snack on their own.
Together with gastroenterologist and nutritionist Rustem Sadykov, we talked about the benefits of walnuts, who should limit their consumption, how to choose and store them.